Vytals Wellbeing

 By: Dr. Sonam Bhatia, MS (Pharm), PhD Collagen is often called the "miracle supplement" because of its many benefits for skin, hair, and joints. Collagen is the most abundant protein in the human body, and it plays a vital role in maintaining our health and youthfulness. There are different types of collagen, each with unique functions. In this blog post, we will discuss the benefits of collagen and how to get more of it in your diet!  Collagen is a protein that is found in the connective tissues of our bodies, including the skin, hair, and joints. It is responsible for giving these tissues their strength and elasticity. Collagen production starts to decline in our mid-20s, which can lead to wrinkles, hair thinning, and joint pains.  Collagen supplements have become increasingly popular as a way to combat these signs of aging. Collagen supplements are usually made from hydrolyzed collagen, which is a form of collagen that has been broken down into smaller peptides for be...

 By: Dr. Sonam Bhatia, MS (Pharm), PhD Even the most oblivious people understand that vitamins and minerals are the building blocks of life. These small nutrients are responsible for hundreds of actions that may not appear vital yet are necessary. Vitamins and minerals are essential because, when combined, they aid in bone restoration, wound healing, and immune system strengthening. They convert food into energy, giving us the vitality and power, we need to get through our everyday lives. Unfortunately, these essential nutrients are often missing from our modern-day diets. The deficiency of specific micronutrients causes a host of difficulties since the digestive system is so important to the body's general functioning. Have a look at the most important Vitamins that aid in digestion and boost gut health. Vitamins that Boost Digestion 1. Vitamin A  Source: stock.adobe.com/ Vitamin A helps to keep digestion regular by supporting the mucosal tissue that lines the digestive trac...

  By: Dr. Sonam Bhatia, PhD There is no doubt that every disease and ailment can be attributed to a mineral deficiency in the human body. Still, it is possible to achieve good health, glowing skin, and high immunity by eating zinc-rich foods.   What is Zinc Deficiency? Zinc deficiency means that the body does not have enough Zinc stored in the body. Zinc is considered an essential nutrient necessary for proper immune function, wound healing, growth, and development during pregnancy, childhood and adolescence (1-2).   Summary: Improper levels of zinc in the body can cause a deficiency or an abundance of the mineral, both of which are harmful. Zinc is important for immune function and overall growth and development of the human body.   What does Zinc do for you? Zinc is one of your body's most abundant trace minerals, second only to Iron, and is found in every cell. Zinc is required by over 300 enzymes, including those involved in metabolism, digestion, nerve function,...

By: Dr. Sonam Bhatia, PhD The secret to healthy, beautiful skin lies beneath the surface. It is rightly said that “beautiful skin requires commitment, not a miracle”. A successful skincare regimen consists of more than just topically applied products, serums, creams, and other products. To improve our skin's health from within, we must nourish our bodies with proper nutrients.                   Among the many nutrients that claim skin-boosting properties, Vitamin C and Biotin stand out as the most effective. Both are well known in the fields of health and wellbeing for their primary functions - Biotin is best known for its ability to thicken hair and nails, as opposed to Vitamin C, which is known for its immunity-building properties.                Vitamin C is first & foremost an antioxidant, which means it protects our bodies against environmental damage. This Vitamin neutraliz...

By Dr. Sonam Bhatia,  MS (Pharm.)  Ph.D. If you want a healthy heart, you need to exercise, eat a well-balanced diet, and maintain healthy weight. Today, more research is proving that a common supplement can improve the health of your heart and blood vessels. Source: NIFS.Org Coenzyme Q10 (CoQ10) is a naturally occurring substance in the body that is also found in foods such as organ meats (eg liver or kidneys), sardines, mackerels, chicken, cauliflower, broccoli, spinach, and asparagus. Its job is to convert food into energy and to protect cells from damage. A  deficiency in  CoQ10 may increase the chances of developing heart disease. Research has shown that CoQ10 can improve the symptoms of congestive heart failure.  Findings of the effectiveness of CoQ10 in lowering blood pressure are mixed. According to some research, CoQ10 might also aid in recovery of people who've undergone bypass and heart valve surgery when combined with other nutrients. The effect...