Vytals Wellbeing

 By: Dr. Sonam Bhatia, MS (Pharm), PhD                                                                  Source: Freepik.com Fish oils have become popular supplements in recent years. Some people take them to improve heart health, while others use them to reduce joint pains. But how much do you really know about fish oils? In this blog post, we'll discuss the benefits of omega-3 fish oils, dosage tips, potential benefits & interactions with other medications. We'll also answer some common questions that people have about these supplements. So if you're curious about fish oils, keep reading! Omega 3 Fish Oils are healthy fats that offer a range of potential health benefits. These fats are found in oily fish, such as salmon, mackerel, and sardines. They can also be found in smaller amounts in eggs and certain nuts and seeds. The main types of Omega-3 Fatty Acids are Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). EPA and DHA are thought to be the most beneficia

 By: Dr. Sonam Bhatia, MS (Pharm), PhD Vitamin D deficiency is a serious health issue that can lead to several problems, especially in young people. While Vitamin D supplements are usually safe, there are some potential side effects that you should be aware of. Source -  Freepik.com First, let's look at what Vitamin D does for the body? It helps the body to absorb calcium, which is necessary for strong bones and teeth. It also helps with muscle function and the immune system. A lack of Vitamin D in younger people can also lead to several problems, including: Bone pain and weakness Muscle pain Fatigue Increased risk of infections Depression Vitamin D deficiency is especially common in the winter when there is less sunlight. People who are indoors a lot, such as office workers (young and middle-aged individuals) having a sedentary lifestyle, are also at risk. Older adults and people with dark skin are also more likely to be deficient in Vitamin D. If you think you might be deficient

 By: Dr. Sonam Bhatia, MS (Pharm), PhD As per the recent health report “Over the last two decades, the prevalence of anemia among Indian women of reproductive age has been 20% higher than the world average. An estimated one in three women in the world are anemic, while one in two women are anemic in India”  Iron is an important mineral that plays a vital role in many bodily functions. It's found in red blood cells, which carry oxygen around the body, and in muscles, where it helps store and use oxygen. Iron is also necessary for proper brain development and function. While most people get enough iron from their diet, some groups of people are at risk for iron deficiency anemia, including women of childbearing age. Pregnant women and growing children need extra iron, as do people who donate blood frequently or have intestinal disorders that cause them to lose blood. Iron and anemia are two terms that are often used together. Anemia is a condition in which the body does not have enou

 By: Dr. Sonam Bhatia, MS (Pharm), PhD Collagen is often called the "miracle supplement" because of its many benefits for skin, hair, and joints. Collagen is the most abundant protein in the human body, and it plays a vital role in maintaining our health and youthfulness. There are different types of collagen, each with unique functions. In this blog post, we will discuss the benefits of collagen and how to get more of it in your diet!  Collagen is a protein that is found in the connective tissues of our bodies, including the skin, hair, and joints. It is responsible for giving these tissues their strength and elasticity. Collagen production starts to decline in our mid-20s, which can lead to wrinkles, hair thinning, and joint pains.  Collagen supplements have become increasingly popular as a way to combat these signs of aging. Collagen supplements are usually made from hydrolyzed collagen, which is a form of collagen that has been broken down into smaller peptides for better

 By: Dr. Sonam Bhatia, MS (Pharm), PhD Even the most oblivious people understand that vitamins and minerals are the building blocks of life. These small nutrients are responsible for hundreds of actions that may not appear vital yet are necessary. Vitamins and minerals are essential because, when combined, they aid in bone restoration, wound healing, and immune system strengthening. They convert food into energy, giving us the vitality and power, we need to get through our everyday lives. Unfortunately, these essential nutrients are often missing from our modern-day diets. The deficiency of specific micronutrients causes a host of difficulties since the digestive system is so important to the body's general functioning. Have a look at the most important Vitamins that aid in digestion and boost gut health. Vitamins that Boost Digestion 1. Vitamin A  Source: stock.adobe.com/ Vitamin A helps to keep digestion regular by supporting the mucosal tissue that lines the digestive tract. So

  By: Dr. Sonam Bhatia, PhD There is no doubt that every disease and ailment can be attributed to a mineral deficiency in the human body. Still, it is possible to achieve good health, glowing skin, and high immunity by eating zinc-rich foods.   What is Zinc Deficiency? Zinc deficiency means that the body does not have enough Zinc stored in the body. Zinc is considered an essential nutrient necessary for proper immune function, wound healing, growth, and development during pregnancy, childhood and adolescence (1-2).   Summary: Improper levels of zinc in the body can cause a deficiency or an abundance of the mineral, both of which are harmful. Zinc is important for immune function and overall growth and development of the human body.   What does Zinc do for you? Zinc is one of your body's most abundant trace minerals, second only to Iron, and is found in every cell. Zinc is required by over 300 enzymes, including those involved in metabolism, digestion, nerve function, and more. Ther