Essential Vitamins to Improve Gut Health
By: Dr. Sonam Bhatia, MS (Pharm), PhD
Even the most oblivious people understand that vitamins and minerals are the building blocks of life. These small nutrients are responsible for hundreds of actions that may not appear vital yet are necessary. Vitamins and minerals are essential because, when combined, they aid in bone restoration, wound healing, and immune system strengthening. They convert food into energy, giving us the vitality and power, we need to get through our everyday lives.
Unfortunately, these essential nutrients are often missing from our modern-day diets. The deficiency of specific micronutrients causes a host of difficulties since the digestive system is so important to the body's general functioning. Have a look at the most important Vitamins that aid in digestion and boost gut health.
Vitamins that Boost Digestion
1. Vitamin A
Source: stock.adobe.com/
Vitamin A helps to keep digestion regular by supporting the mucosal tissue that lines the digestive tract. Some gastrointestinal problems have been linked to Vitamin A deficiency, according to research. A deficiency of Vitamin A can increase the imbalance between the generation and elimination of free radicals in the intestinal mucus lining in people with Crohn's disease. Men require 0.7 milligrams of Vitamin A per day, while women require 0.6 milligrams.
2. Vitamin B Complex
Source: www.freepik.com
Vitamin B Complex includes:
- Thiamine (Vitamin B1)
- Riboflavin (Vitamin B2)
- Niacin (Vitamin B3)
- Pantothenic Acid (Vitamin B6)
- Biotin (Vitamin B7)
- Folate and Folic Acid (Vitamin B9)
- Vitamin B12
3. Vitamin C
Source: www.freepik.com
4. Vitamin D
Source: www.freepik.com
Minerals that support Digestion
- Zinc is required for the synthesis of digestive enzymes. The body can't break down food, especially protein, without it.
- Magnesium aids the digestive process by facilitating the production of enzymes in saliva (amylase) that break down food. Magnesium is required for the hormones that stimulate your stomach to make digestive acid; without it, you won't be able to digest food. Consider taking a magnesium supplement if you experience constipation or Irritable Bowel Disease.
- Selenium is required for the healthy functioning of the pancreas. The pancreas, which produces digestive juices, is an essential component of the digestive process.
- Potassium is vital for intestinal health. It helps with digestion, absorption, and waste removal.
Comments
Post a Comment