Vytals Wellbeing

  Vegetarian diets remain popular nowadays, and many people who want to eat less meat are searching for alternatives to animal products. Vegetarians have lower blood pressure, cholesterol, and heart disease risks compared to meat-eaters, which is linked to a lower risk for heart disease and some types of cancer, considers Harvard Health. Unfortunately, an unbalanced vegetarian diet can lead to nutritional deficiencies, including vitamin B12, which not only is essential for healthy brain function but also becomes increasingly difficult to absorb as we age. In addition, certain drugs can cause B12 deficiency, as can weight loss surgery and digestive disorders. The symptoms of B12 deficiency include fatigue, nausea, muscle weakness, and tingling in the hands and feet. Other symptoms include forgetfulness and anxiety, a paler complexion, and blurred vision. When you suspect that you lack this important vitamin, visit your doctor, and get a blood test done. Then, compensate your diet t