10 Effective Natural Herbs to Treat Joint Pain

By Dr. Sonam Bhatia, Ph.D., MS Pharm.

Source: everydayhealth.com

If you're like most people, you probably experience some form of joint pain from time to time. Whether it's arthritis, tendonitis, or general soreness, joint pain can be frustrating and debilitating. Fortunately, there are many natural herbs that can help to treat this condition. In this blog post, we will discuss 10 of the most effective herbs for treating joint pain. We'll also provide tips on how to use these herbs for the best results. So, if you're looking for a natural way to relieve joint pain, keep reading!

Joint pain is a common symptom that can be caused by a wide variety of conditions. It can range from mild to severe and can make everyday activities difficult or even impossible to complete. Joint pain can be caused by injuries, arthritis, bursitis, gout, or other medical conditions.

There are many effective treatments for joint pain, including natural herbs. Here are 10 of the best herbs for treating joint pain:

1.   Turmeric (Curcumin)

Turmeric is a spice that has been used for centuries in Indian and Chinese medicine. It contains an active compound called Curcumin, which has powerful anti-inflammatory and analgesic properties. Several studies have shown that curcumin can be as effective as ibuprofen for treating joint pain.

2. Ginger

 Ginger is another spice with powerful anti-inflammatory properties. It has been shown to be effective at reducing pain and stiffness in people with arthritis. In one study, participants who took ginger supplements had less pain and better mobility than those who didn’t take the supplements.

3. Boswellia

Boswellia is a tree resin that has been used in Ayurvedic medicine for centuries. It contains compounds that have anti-inflammatory and analgesic effects. One study found that Boswellia was effective at reducing pain and improving joint function in people with osteoarthritis.

4. Rosemary Extract

Rosemary Extract is a natural anti-inflammatory agent that can reduce joint pain and stiffness. One study found that Rosemary Extract was as effective as ibuprofen at reducing pain and improving joint function in people with osteoarthritis.

5. Hadjod

Hadjod is a climbing plant that is native to India. The roots and stems of the plant are used in Ayurvedic medicine to treat joint pain, arthritis, and inflammation. One study found that Hadjod was effective at reducing pain and improving joint function in people with osteoarthritis.

6. Ashwagandha

Ashwagandha is a herb that has been used in Ayurvedic medicine for centuries. It is a powerful adaptogen that helps the body cope with stress. Ashwagandha also has anti-inflammatory and analgesic properties. One study found that Ashwagandha was effective at reducing pain and improving joint function in people with osteoarthritis.

7. Fenugreek

Fenugreek is a herb that has been used in traditional medicine for centuries. It contains compounds that have anti-inflammatory and analgesic effects. One study found that Fenugreek was effective at reducing pain and improving joint function in people with osteoarthritis.

8. Licorice Root

Licorice Root is another herb with anti-inflammatory and analgesic properties. It has been shown to be effective at reducing pain and stiffness in people with arthritis. One study found that Licorice Root was as effective as ibuprofen at reducing pain and improving joint function in people with osteoarthritis.

9. Devils Claw

Devils Claw is a plant that is native to Africa. The roots of the plant are used in traditional medicine to treat pain and inflammation. One study found that Devils Claw was effective at reducing pain and improving joint function in people with osteoarthritis.

10. Cat’s Claw

Cat’s Claw is a climbing plant that is native to the Amazon rainforest. The roots and stems of the plant are used in traditional medicine to treat a variety of conditions, including joint pain and inflammation. One study found that Cat’s Claw was effective at reducing pain and improving joint function in people with osteoarthritis.

These are just a few of the best herbs for treating joint pain. If you’re interested in trying a herbal remedy, talk to your doctor first to make sure it’s safe for you.

Summing Up!

Joint pain is a common problem that can be caused by a variety of factors, including arthritis, injury, and stress. While there are many pharmaceutical options available to treat joint pain, there are also several effective natural remedies. Herbs such as Curcumin, Ginger, Boswellia, and Rosemary Extract have been shown to be effective at reducing joint pain and inflammation. Other herbs, such as Hadjod, Cat’s Claw, and Fenugreek, are also effective at treating joint pain. If you’re interested in trying an herbal remedy for your joint pain, talk to your doctor first to make sure it’s safe for you.

Sources:

  • 1. Singh, B B, et al. “The Effectiveness of Commiphora Mukul for Osteoarthritis of the Knee: an Outcomes Study.” Alternative Therapies in Health and Medicine, vol. 9, no. 3, 2003, pp. 74–79., PMID: 12776478.
  • 2. Choudhary, Manjusha et al. “Medicinal plants with potential anti-arthritic activity.” Journal of intercultural ethnopharmacology vol. 4,2 (2015): 147-79. doi:10.5455/jice.20150313021918
  • 3. Richards, Bethan L, et al. “Neuromodulators for Pain Management in Rheumatoid Arthritis.” Cochrane Database of Systematic Reviews, 18 Jan. 2012, doi:10.1002/14651858.cd008921.pub2.

 

 

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