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How to get enough vitamin B12 without eating meat! Get your B12 the natural way

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  Vegetarian diets remain popular nowadays, and many people who want to eat less meat are searching for alternatives to animal products. Vegetarians have lower blood pressure, cholesterol, and heart disease risks compared to meat-eaters, which is linked to a lower risk for heart disease and some types of cancer, considers Harvard Health. Unfortunately, an unbalanced vegetarian diet can lead to nutritional deficiencies, including vitamin B12, which not only is essential for healthy brain function but also becomes increasingly difficult to absorb as we age. In addition, certain drugs can cause B12 deficiency, as can weight loss surgery and digestive disorders. The symptoms of B12 deficiency include fatigue, nausea, muscle weakness, and tingling in the hands and feet. Other symptoms include forgetfulness and anxiety, a paler complexion, and blurred vision. When you suspect that you lack this important vitamin, visit your doctor, and get a blood test done. Then, compensate your diet t
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10 Effective Natural Herbs to Treat Joint Pain

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By Dr. Sonam Bhatia, Ph.D., MS Pharm. Source: everydayhealth.com If you're like most people, you probably experience some form of joint pain from time to time. Whether it's arthritis, tendonitis, or general soreness, joint pain can be frustrating and debilitating. Fortunately, there are many natural herbs that can help to treat this condition. In this blog post, we will discuss 10 of the most effective herbs for treating joint pain. We'll also provide tips on how to use these herbs for the best results. So, if you're looking for a natural way to relieve joint pain, keep reading! Joint pain is a common symptom that can be caused by a wide variety of conditions. It can range from mild to severe and can make everyday activities difficult or even impossible to complete. Joint pain can be caused by injuries, arthritis, bursitis, gout, or other medical conditions. There are many effective treatments for joint pain, including natural herbs. Here are 10 of the best herbs fo
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Melatonin: Supplementation, Dosage, Overdose, and Drug Interactions

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By: Dr. Sonam Bhatia, MS Pharm, PhD Source: Freepik.com Melatonin is a natural hormone that helps regulate the body’s sleep-wake cycle. The body produces melatonin in response to darkness, and it is typically released at the highest levels at night. Melatonin levels begin to rise several hours before bedtime, and they remain elevated throughout the night. Levels start to drop in the morning, and this decline continues throughout the day. Exposure to light at night can disrupt the body’s natural production of melatonin and makes it difficult to fall asleep and/or stay asleep. For this reason, melatonin supplements are often used as a natural remedy for insomnia and other sleep disorders.  How much Melatonin does a supplement contain? Most melatonin supplements contain between 1 & 10 milligrams (mg) of melatonin. The body naturally produces very small amounts of this hormone under 0.3 mg of melatonin every 24 hours, so taking even a small supplement can increase its levels signific
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Omega 3 Fish Oils: Benefits, Side Effects, Dosage, and Interactions

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 By: Dr. Sonam Bhatia, MS (Pharm), PhD                                                                  Source: Freepik.com Fish oils have become popular supplements in recent years. Some people take them to improve heart health, while others use them to reduce joint pains. But how much do you really know about fish oils? In this blog post, we'll discuss the benefits of omega-3 fish oils, dosage tips, potential benefits & interactions with other medications. We'll also answer some common questions that people have about these supplements. So if you're curious about fish oils, keep reading! Omega 3 Fish Oils are healthy fats that offer a range of potential health benefits. These fats are found in oily fish, such as salmon, mackerel, and sardines. They can also be found in smaller amounts in eggs and certain nuts and seeds. The main types of Omega-3 Fatty Acids are Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). EPA and DHA are thought to be the most beneficia
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Vitamin D Deficiency & how it affects the health of young people? | Are Vitamin D Supplements Safe?

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 By: Dr. Sonam Bhatia, MS (Pharm), PhD Vitamin D deficiency is a serious health issue that can lead to several problems, especially in young people. While Vitamin D supplements are usually safe, there are some potential side effects that you should be aware of. Source -  Freepik.com First, let's look at what Vitamin D does for the body? It helps the body to absorb calcium, which is necessary for strong bones and teeth. It also helps with muscle function and the immune system. A lack of Vitamin D in younger people can also lead to several problems, including: Bone pain and weakness Muscle pain Fatigue Increased risk of infections Depression Vitamin D deficiency is especially common in the winter when there is less sunlight. People who are indoors a lot, such as office workers (young and middle-aged individuals) having a sedentary lifestyle, are also at risk. Older adults and people with dark skin are also more likely to be deficient in Vitamin D. If you think you might be deficient
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Iron Supplements for Women: Benefits, Types and Side Effects

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 By: Dr. Sonam Bhatia, MS (Pharm), PhD As per the recent health report “Over the last two decades, the prevalence of anemia among Indian women of reproductive age has been 20% higher than the world average. An estimated one in three women in the world are anemic, while one in two women are anemic in India”  Iron is an important mineral that plays a vital role in many bodily functions. It's found in red blood cells, which carry oxygen around the body, and in muscles, where it helps store and use oxygen. Iron is also necessary for proper brain development and function. While most people get enough iron from their diet, some groups of people are at risk for iron deficiency anemia, including women of childbearing age. Pregnant women and growing children need extra iron, as do people who donate blood frequently or have intestinal disorders that cause them to lose blood. Iron and anemia are two terms that are often used together. Anemia is a condition in which the body does not have enou
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